Emma Armstrong Reflexology in Reigate

Are you busy, with limited opportunity to unwind?

Do you take care of everyone else and forget to look after you?

My Relaxation Class and Reflexology treatments provide the perfect opportunity to experience the benefits of mindfulness and real relaxation that you keep promising yourself.

Would you like to
~ sleep better
~ concentrate more easily
~ think more clearly
~ problem-solve more effectively
~ feel more emotionally balanced (less anger, anxiety, frustration, tears)
~ have a sense of calm
~ reduce muscle tension
~ lower blood pressure
~ reduce aches & pains

Book Relaxation Class
Book Reflexology

Need some you time, some calm or some good sleep?
Stress in any form, including simply being super busy, has an impact on your body and mind. It can leave you feeling really rather unlike yourself and not understanding why. It can affect your sleep, your general wellbeing or leave you feeling anxious and overwhelmed at simple, every day tasks. Relaxation of body and mind is imperative for good health and the foundation of my sessions.

Book Relaxation Class
Book Reflexology

Want the ability to bounce back, no matter what life throws at you, to feel balanced despite your circumstances?

Sometimes you've just got to book in your time out. It has taken me a long time to learn that I will always prioritise the needs of others, especially my children, unless I have my self-care firmly scheduled in my diary. The thing is, if my cup is empty I cannot fill theirs up. You, too, might need to remember to fill your cup up, especially if you or someone you care about is going through a difficult time.

Book Relaxation Class
Book Reflexology

"The best part of life is not just surviving, but thriving."
- Maya Angelou

Ideal for parents, carers and anyone looking for time out from a busy life or stressful circumstances.

©2017 Emma Armstrong — powered by WebHealer
Cookies are set by this site. To decline them or find out more visit our cookie page