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RELAX, REBALANCE, REVITALISE

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Relax, Rebalance, Revitalise

“The primary purpose in this life is to help others. And if you are unable to help others, in the least, do not hurt them.”
The Dalai Lama

Based in Reigate, Surrey and providing a holistic and integrative approach to physical & emotional wellbeing from a peaceful and relaxing environment. A qualified Reflexologist and EFT practitioner with further studies in Energy Medicine, Traditional Chinese Medicine (TCM) and other ancient healing modalities. Specialising in the mind-body connection and restoring balance to the body’s energy systems for optimum wellness and fulfilled living.

Book a session, join our weekly class or download the free tips to transform your day.

 

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TREATMENTS

RELAX
Prevention is better than cure. If you’ve been finding it difficult to set time aside for yourself, is it time you booked in your time-out? Giving you an opportunity to unwind from the demands of your busy life, Relax sessions are fantastic as regular self-care or a one-off when things have got a little on top of you.

REBALANCE
Is a particular situation stressful right now? Are you under pressure at work, at home or in a relationship? If you are feeling off balance this will nourish your mind, body and spirit. Rebalance sessions are for getting you back on track ready to face and deal with whatever life throws at you.

REVITALISE
Have you been pushing yourself too hard for too long? Are you dealing with ongoing stress, or recovering from anxiety, illness or chronic pain? Revitalise sessions will bring you back to that place of stillness inside yourself where you really know who you are again.

Find out more here…

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OUTDOOR CLASS

 

Get away from the stress of day-to-day life and revitalise your energies with an invigorating walk up to a quiet, open area in Priory Park, Reigate. Participate in a selection of Tai Chi, Chi Gung and Eden Energy Exercises plus the opportunity to follow a short, guided meditation before the walk back down.

Join us on Tuesday mornings from 1030-11.30am. The session starts and ends on Park Lane East (at the bus stop opposite Priory Road) in Reigate. There is plenty of parking nearby.

To find out more or book a space, contact Emma on 07813 810321 or Maninder on 07756 427816

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TRANSFORM YOUR DAY

Sometimes it just isn’t possible to get to a class or to find the time for a treatment so sign up here and receive our free gift: 8 simple exercises to transform the direction of your day in less than 10 minutes. Feel refreshed and revitalised in the comfort of your own home at a time that suits you.