Are you ready to experience the benefits of mindfulness and relaxation you've been promising yourself?
Do you take care of everyone else and forget to look after you?
Are you busy, with limited opportunity to unwind?
Come along to a Relaxation Class or if you prefer a one-to-one session, try Reflexology..
Would you like to?
~ sleep better
~ concentrate more easily
~ think more clearly
~ problem-solve more effectively
~ feel more emotionally balanced (less anger, anxiety, frustration, tears)
~ have a sense of calm
~ reduce muscle tension
~ lower blood pressure
~ reduce aches & pains
Need some you time, some calm or some good sleep?
Stress in any form, including simply being super busy, has an impact on your body and mind. It can leave you feeling really rather unlike yourself and not understanding why. It can affect your sleep, your general wellbeing or leave you feeling anxious and overwhelmed at simple, every day tasks. Relaxation of body and mind is imperative for good health and the foundation of my sessions.
Want the ability to bounce back, no matter what life throws at you, to feel balanced despite your circumstances?
Sometimes you've just got to book in your time out. It has taken me a long time to learn that I will always prioritise the needs of others, especially my children, unless I have my self-care firmly scheduled in my diary. The thing is, if my cup is empty I cannot fill theirs up. You, too, might need to remember to fill your cup up, especially if you or someone you care about is going through a difficult time.
Ideal for parents, carers and anyone looking for time out from a busy life or stressful circumstances.
Book Relaxation Class
- Maya Angelou
In 2006, disillusioned with corporate life and striving for 'success', I realised I wanted to do something that would actually 'make a difference'. Turning to Reflexology to help me with my anxiety whilst at University had enabled me to sleep at night and balanced my (rather chaotic) emotions. Additionally and unexpectedly, a back/hip problem I'd had since mid-teens was alleviated. I had been fascinated with Reflexology since then and so decided to train as a Reflexologist. I have worked with a variety of clients over the years but these days, as a Mum myself, my Clients are predominantly women and often mothers.
The relaxation class came into fruition at the end of 2016. A monthly check-in, a minimum amount of self-care. Even if you haven't had a chance since the last session, at least once a month you can take some time-out, assess where your body and mind are at and relax. Or, if you have time to do more, you might take the tools away with you and use them weekly or daily at home or at work.
Fully qualified and insured, I have a private practice in Woodhatch (five minutes from Central Reigate) and also work alongside a group of local Therapists at the Reigate Wellbeing Centre, a few minutes from the main high street. Reigate is in East Surrey, 10-15 mins from Dorking, Gatwick, Nutfield and Banstead. The Relaxation Class takes place at the Wellbeing Centre and Reflexology Appointments can be made at either location.