Emma Armstrong Reflexology in Reigate

Wellbeing is much more than simply the absence of illness. What can you do for yourself?

Breathing:
There are any number of breathing exercises, here is one i particularly enjoy. Really helps me to slow down and start appreciating the here and now rather than worrying about what has been or could be:

Breathe in for 4, hold for 2, breathe out for 4, hold for 2


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