Emma Armstrong Reflexology in Reigate

Wellbeing is much more than simply the absence of illness. What can you do for yourself?

There are any number of breathing exercises, here is one i particularly enjoy. Really helps me to slow down and start appreciating the here and now rather than worrying about what has been or could be:

Breathe in for 4, hold for 2, breathe out for 4, hold for 2

©2017 Emma Armstrong is powered by WebHealer
Cookies are set by this site. To decline them or find out more visit our cookie page